Vitamins And Minerals

Vitamin B12 is one of the eight vitamins in the B complex. The human body assimilates it from dairy products, eggs and meat, and there are few vegetable food sources for it. Scientists report that some seaweed and an alga like spirulina contain very high amounts of vitamin B12. What it serves for! Vitamin B12 has a major function in the red blood cells production and the maintenance of the nervous system. This vitamin contributes to the rapid cellular division and the ... Read More »