Vitamin K
Foods High in Vitamin K
Vitamin K plays an important role in blood clotting, it maintains blood vessels flexible and it stimulates correct bone development. Deficiencies of vitamin K will lead to improper coagulation of the blood and hemorrhaging from wounds, easy bruising, atherosclerosis, osteoporosis, easy bone fractures and even congenital malformations. Too high an intake of vitamin K on the other hand is health threatening too by the risk of heart attacks and stroke due to blood thickening. The following suggestions on some foods ... Read More »